Studio Sculpt Classes

Tailored for newcomers and doubling as a fantastic refresher to familiar yourself with reformer Pilates. Learn the core fundamental movements of Pilates, controlling them, breathing techniques, and properly flowing through them.

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Designed to be a step up from "Fundamentals", the instructors will present more of a challenge with a focus on muscular toning and properly engaging the deep core muscles. Time to tone and sculpt that figure!

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Ready for a challenge? 

Our Sculpt II class focuses on picking the pace of movements up and adding some spice, time to precisely fine tune every movement with time under tension and increased reps.

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Combination of Yoga and Pilates where you get the best of both worlds. Through a series of exercises you will develop your strength, flexibility, and stability which will contribute to sound posture and increase your body awareness

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Rejuvenate your overall wellness through our restorative class, focusing on integrating holistic movements to alleviate restrictions and pains, promoting vitality, increasing physical capacity, and stress relief from life's demands.

 

While simultaneously working on the reformer we corporate the tower to focus on movements behind the reformer, increasing core strength while developing full body coordination and control. 

 

This HIIT style class focuses on one muscle group at a time and moves onto the next until we have done the full body. Sweat, burn, and have fun!

 

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Experience the dynamic Pilates workout with our jump board class, blending cardio intensity with core strengthening for a fun and effective full body exercise session. 

Let's Bounce.